Dysfunctional ‘default modes’ prevent authenticity, adventure, effort, and intimacy. They demonstrate an over-reliance on personal addictions, obsessions, and unfulfilled yearnings.
It takes high self-motivation and courage to leap beyond our comfortable known zones that keep us in the same-old-same-old behaviours of living a repetitive and limited life. Create new and functional default modes to bring in positive change and an enlivened life.
~ Cedar Rivers and Sally Brocklehurst