Follow the guidance and tap along bilaterally on your upper arms to release your own blocks. I tire when crossing my arms to tap on the opposite bicep, so I prefer to tap my thighs. I've done many of Liz's sessions and yawn long and often during my releases. I also invariably feel a tingling in my scalp as my Guides and Spirit Healers rewire me.
There are numerous videos on a variety of subject matter at Psychic Medium Liz Cross on Patreon and its forum offshoot on Discord.
Create a beautiful space to do your healing sessions, and always take personal responsibly throughout and modify to suit your needs. CTT is simple, fast, safe and effective.