Do You Have a Bad Habit You Want to Break and Replace?

The close living among householders during the coronavirus lockup is revealing bad habits in inglorious technicolour - if not in ourselves then possibly to those who share our space with us. Criticism of others, whining, rage, yelling at a partner, the kids or pet, procrastination, overreacting, mindless viewing, overspending, violence, worry, stress, addictions to drugs, smoking, porn, alcohol, overeating etc are bad habits that can be replaced. 

Armchair critics and digital bullies are having a field day as numerous hours are often spent online in scepticism and criticism of others. Twitter is a fertile playground for such people who are quick to criticise others yet rarely reveal their ideas for solutions or any positive steps they may be taking.  

While it may seem extreme, it really is worth exploring our relationship to the seven deadly sins according to religious teachings of Pride, Greed, Wrath, Envy, Lust, Gluttony, and Sloth, which are contrary to the seven heavenly virtues of Faith, Hope, Charity, Fortitude, Justice, Temperance, and Prudence.

Now is the perfect time to observe and assess our own behaviour and to break any bad habits that inhabit us. ​

Reaction
React with an automatic response
With self-awareness training we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act.

Response
Take the time to think
Make a rational decision
Respond with a purpose

With thanks to Matthew Manning

How to Lucid Dream