as humanity and systems transition from the Old World to the New World.
You may wish to teach all children to meditate as part of their morning and bedtime ritual
or out in nature. Be an example. Make it fun and for short periods of time every day.
* Teach this breathing technique to toddlers and preschool-age kids.
Picture a big balloon that you want to inflate.
Breathe in slowly and deeply to ensure the balloon will be big.
Breathe out very slowly so the balloon does not pop.
When you are upset, make your balloon.
* Research the free apps with stories and guided and music meditations for kids.