Brian Scott's Release Meditation is most effective. After I did it, I jotted down dozens of issues I focussed on to release from my body and mind but I decided not to post them as I don't want to influence your personal process. However, I can heartily recommend doing this meditation often.
'One of the greatest things you can do is release. Release your past, release your thoughts, release your fears, release everything. By making release an actual mantra it is incredibly powerful and it allow you to let go and release emotions, feelings, thoughts and whatever is holding you back.' - Brian Scott
