The focus of the Solstice is about the ascension of Mother Earth.
Empaths and sensitives in particular need to get grounded to be fully present in your body for all that is transpiring and about to come. Run the Energy and Light from the Centre of the Earth through your Being to the Great Central Sun
"The purpose of this Ceremony is for the Rainbow Serpent to become the Rainbow Bridge, to rise up to connect with the light of the sun and go straight into the heart of Mother Earth. Cleansing, energising and reinvigorating Mother Earth and ushering in a new era of consciousness for Mother, and her children.
To be clear ~ the focus is on Mother Earth, not on ourselves. We need to focus on reinvigorating Mother Earth, and raising her consciousness."