It's winter in Oz, so I often have to do my exercise indoors. Here are a couple of my favourites for those who, like me, are not supremely fit but working on it. I've also been doodling and loving it while listening to music from around the world. ​

Crop Circle Energies, Plasma Fields, ET influence, cattle mutilations and plant communication with Penny Kelly, Patty Greer and Michael Jaco. 

"People take heart. Yeah, it's messy out there, but a really wonderful world is coming. Stay out of the tear-down, and focus on the build-up. We'll be OK. We'll be fine. Get healthy so you can enjoy that new world." - Penny Kelly.

'Stay out of the tear-down, focus on the build up' is my philosophy too. It's every conscious individual's choice as to the reality they will energise by their focus and input. Please make yours count in these times of transformation. 

Celebrate the Sacred Summer/Winter Solstice on Tuesday 21st June
​Be Creative and Have Fun
Some Ideas to Celebrate the Solstice with Friends or Solo
* Decorate Your Space
* Build an Altar, Charge Your Crystals
* Enjoy a Bonfire, Fire or Campfire with Friends
* Set Up a Meditation and Prayer Space
* Creative Rituals to Honour the Sun
* Celebrating Nature - Exchange Nature-Based Gifts
* Dancing, Singing, Storytelling
* Connect Heart to Heart
* Re-Balance and Perform Healing Tune-Ups
* Nature Walk Around the Neighbourhood, Farm or Forest
* Plant Vegetable Seedlings, Bushes, Flowers inc Sunflowers
* Share All the Cooking and Cleaning with Participants
* Enjoy a Solstice Feast or Picnic
* Watch the Sunrise. Swim at Sunrise
* Safe Sun Gazing, Safe Sun Bathing
* Make New Plans for the New Season, Ignite Your Intentions
* Manifesting, Candle Magic
* Look Around and Leave the Place Better Than You Found It
* 33 Fun Outdoor Games for Kids
* Your Ideas Go Here

Wishing You a Happy, Memorable and Sacred Solstice,

With Love Always,

- Cedar

Calum Scott's latest Album 'Bridges' is out now. I'm sharing his song 'Bridges' to implore those who may be in the darkest of places to reach out to loved ones or professionals who can help you through your misery. Please know you are precious. 
'Oh, I used to walk on bridges with one thing on my mind.
​But now I walk on bridges to reach the other side'. 

This week I took my final steps in becoming a South Australian. Very happily so. I've rented a lovely home near Henley and Grange Beaches, voted in the recent federal elections, and midweek changed my licence, car registration and number plates. I visualised these official processes going seamlessly with everyone being good-natured and having a lot of fun. It all went better than I had imagined.

Now I'm delighted to have settled in Adelaide, South Australia's beautiful Capital renowned for its architecture, gardens, the Arts, festivals, incredible food and premium wine regions just a short drive from the centre of town. In fact, everything within Adelaide is less than a 30-minute drive and blessedly free of traffic jams. 

Adelaide is located in the traditional Country of the Kaurna people. 

When I was a child, I told my mother I wanted to be a nun. She slapped me. If only she had asked why I had said that, I would have told her it was because my true home was the silence inside me and I wanted to live here all the time.
In my early 20s, I fell into a deep depression. I was sent to psychiatrists and psychologists, but none of them could get me to speak. If only someone had asked the right question, I would have told them I was far away from home and didn't know how to get there.
In my late 20s, I took some LSD and dropped out of my burgeoning academic career. I was homeless for a while and money, status, security and comfort no longer mattered. I traveled deep inside to ask "Who am I?" (and a lot of other questions) and encountered dragons and angels, rainbows and storms, princesses and ugly ducklings.
In my 30s, I left the world behind and pursued spiritual freedom at all costs. I traveled to India and found myself at home in the vast grace of this land. I looked for love, fell into the heart of Osho, and then discovered this love was my own heart.
In my 40s, back in the heart of the big city, a voice told me to stop right here and be still. I stopped looking for love and faced my aloneness. In deep surrender to the abyss of emptiness, I was reborn as the fullness of life. Now I could start truly living ... in the world, but not of it.
Today, in my 50s, I have no more questions. Strangely - unlike my early years - I now speak a lot, and people come to me with their questions. But I'm not concerned with giving the right answers, because truth is not a solution. I'm not interested in pointing to an unbounded freedom that saves you from the rough and tumble of the human experience. I see that spirituality is a myth created by the mind that seeks salvation. I see that freedom is an illusion because this life is inescapable. I see that acceptance is the only answer.
I no longer care whether the world is an illusion or whether it is real. Whether God exists or does not. Whether I reincarnate or come to a full stop when this body dies. I no longer care about being spiritual or being enlightened. I care only that I live as the open hand in the midst of that which offends me. That I surrender my self-righteousness when it rears its tight fist. That I meet you in tenderness without needing to take care of you or please you.
I am no longer scared by dark feelings, because nothing is dark when it is fully allowed. Sadness, regret, doubt and despair ... all these are children of the One Life, and all are welcome here. Each one of them comes home to my heart and kisses me gently before it is gone. Nothing is denied and nothing stays.
I am no-thing and I am every-thing.
I am both the dream and the dreamless.
I am the unbroken amidst the broken.
Namaste.
- Amoda Maa

​Cornelius demonstrates his remarkable healing process towards the end of his interview with Bracha Goldsmith below.  If you're seeking healing and change I urge you to create a lovely listening space to absorb the information in this revealing video and if it resonates, embody the change. ​

Mystery solved. Deciphering the crop circles message at Hackpen Hill, Wiltshire, UK, was discovered on 4th June 2022. The profound message delivered in International Morse Code is

L O V E 

I can't help wondering how many alien civilisations are in our local solar system The Milky Way, and then how many species of extraterrestrials exist throughout the entire cosmos. I intuitively feel the profound solution written in code in one word - LOVE - was a collaboration amongst a variety of non-terrestrial groups sufficiently concerned to deliver a message to humanity in the hope of further awakening so more will take new, decisive action instead of traversing the well-worn grooves of known zones, hostile actions and repetitive subject matter.
​
Why this news is not on the front pages of news bulletins all over the world is beyond me as it covers so many issues.
​
My prayer is that all of humanity will heed the message given to all on our beautiful planet by The CircleMakers. 

A Few Questions:
* Who do you love, and how do you show and tell them? 
* Ask Yourself: How can I love more? Is it loving? True? Necessary? 
* Are there family members, friends, colleagues and others you wish to reconcile with? Extend mediation? Acceptance? Forgiveness? Reunion? 
* How well do you receive the love of others?
* Who and what do you love most in the world?  

Let's all rise to our better selves and heed the call of The CircleMakers.

With so much Love

Cedar