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It's winter in Oz, so I often have to do my exercise indoors. Here are a couple of my favourites for those who, like me, are not supremely fit but working on it. I've also been doodling and loving it while listening to music from around the world.
Crop Circle Energies, Plasma Fields, ET influence, cattle mutilations and plant communication with Penny Kelly, Patty Greer and Michael Jaco. "People take heart. Yeah, it's messy out there, but a really wonderful world is coming. Stay out of the tear-down, and focus on the build-up. We'll be OK. We'll be fine. Get healthy so you can enjoy that new world." - Penny Kelly. 'Stay out of the tear-down, focus on the build up' is my philosophy too. It's every conscious individual's choice as to the reality they will energise by their focus and input. Please make yours count in these times of transformation.
The Four Agreements - Don Miguel Ruiz
It's interesting to note that Jesus was not a Christian. One day someone should start a religion based on the real teachings of Jesus Christ. He would be appalled by much that has taken place in his name for over 2000 years. Only by developing the ability to commune directly with him in Spirit can we be assured of his messages to us and all of humanity. It's unlikely you'll find the purity of his teachings in the bible or any church.
Some say we come to Earth for experiences and to explore our emotions. You may like to highlight the emotions you've experienced the most this week. There are many comprehensive lists and quizzes of emotions to explore. It's fun and revealing to work through lists of positive and negative emotions to discover where you reside most days and learn strategies to change what does not serve you to help you grow in contentment, emotional literacy and self-knowledge.
Berkeley Wellbeing Hoffman Feelings List
Celebrate the Sacred Summer/Winter Solstice on Tuesday 21st June Be Creative and Have Fun Some Ideas to Celebrate the Solstice with Friends or Solo * Decorate Your Space * Build an Altar, Charge Your Crystals * Enjoy a Bonfire, Fire or Campfire with Friends * Set Up a Meditation and Prayer Space * Creative Rituals to Honour the Sun * Celebrating Nature - Exchange Nature-Based Gifts * Dancing, Singing, Storytelling * Connect Heart to Heart * Re-Balance and Perform Healing Tune-Ups * Nature Walk Around the Neighbourhood, Farm or Forest * Plant Vegetable Seedlings, Bushes, Flowers inc Sunflowers * Share All the Cooking and Cleaning with Participants * Enjoy a Solstice Feast or Picnic * Watch the Sunrise. Swim at Sunrise * Safe Sun Gazing, Safe Sun Bathing * Make New Plans for the New Season, Ignite Your Intentions * Manifesting, Candle Magic * Look Around and Leave the Place Better Than You Found It * 33 Fun Outdoor Games for Kids * Your Ideas Go Here Wishing You a Happy, Memorable and Sacred Solstice, With Love Always, - Cedar
Crop Circle - Hackpen Hill White Horse, Wiltshire - 19th June Psychic Predictions with Sterling and Remote Viewers
Calum Scott's latest Album 'Bridges' is out now. I'm sharing his song 'Bridges' to implore those who may be in the darkest of places to reach out to loved ones or professionals who can help you through your misery. Please know you are precious. 'Oh, I used to walk on bridges with one thing on my mind. But now I walk on bridges to reach the other side'.
 This week I took my final steps in becoming a South Australian. Very happily so. I've rented a lovely home near Henley and Grange Beaches, voted in the recent federal elections, and midweek changed my licence, car registration and number plates. I visualised these official processes going seamlessly with everyone being good-natured and having a lot of fun. It all went better than I had imagined.
Now I'm delighted to have settled in Adelaide, South Australia's beautiful Capital renowned for its architecture, gardens, the Arts, festivals, incredible food and premium wine regions just a short drive from the centre of town. In fact, everything within Adelaide is less than a 30-minute drive and blessedly free of traffic jams. Adelaide is located in the traditional Country of the Kaurna people. When I was a child, I told my mother I wanted to be a nun. She slapped me. If only she had asked why I had said that, I would have told her it was because my true home was the silence inside me and I wanted to live here all the time.
In my early 20s, I fell into a deep depression. I was sent to psychiatrists and psychologists, but none of them could get me to speak. If only someone had asked the right question, I would have told them I was far away from home and didn't know how to get there. In my late 20s, I took some LSD and dropped out of my burgeoning academic career. I was homeless for a while and money, status, security and comfort no longer mattered. I traveled deep inside to ask "Who am I?" (and a lot of other questions) and encountered dragons and angels, rainbows and storms, princesses and ugly ducklings. In my 30s, I left the world behind and pursued spiritual freedom at all costs. I traveled to India and found myself at home in the vast grace of this land. I looked for love, fell into the heart of Osho, and then discovered this love was my own heart. In my 40s, back in the heart of the big city, a voice told me to stop right here and be still. I stopped looking for love and faced my aloneness. In deep surrender to the abyss of emptiness, I was reborn as the fullness of life. Now I could start truly living ... in the world, but not of it. Today, in my 50s, I have no more questions. Strangely - unlike my early years - I now speak a lot, and people come to me with their questions. But I'm not concerned with giving the right answers, because truth is not a solution. I'm not interested in pointing to an unbounded freedom that saves you from the rough and tumble of the human experience. I see that spirituality is a myth created by the mind that seeks salvation. I see that freedom is an illusion because this life is inescapable. I see that acceptance is the only answer. I no longer care whether the world is an illusion or whether it is real. Whether God exists or does not. Whether I reincarnate or come to a full stop when this body dies. I no longer care about being spiritual or being enlightened. I care only that I live as the open hand in the midst of that which offends me. That I surrender my self-righteousness when it rears its tight fist. That I meet you in tenderness without needing to take care of you or please you. I am no longer scared by dark feelings, because nothing is dark when it is fully allowed. Sadness, regret, doubt and despair ... all these are children of the One Life, and all are welcome here. Each one of them comes home to my heart and kisses me gently before it is gone. Nothing is denied and nothing stays. I am no-thing and I am every-thing. I am both the dream and the dreamless. I am the unbroken amidst the broken. Namaste. - Amoda Maa BE SURE TO CHECK OUT THE ARCHIVES IN THE RIGHT HAND COLUMN >>>>>> We live in exciting and transformative times. Yet, accepting such a statement requires the felt experience of real presence and an understanding of the role that where we choose to place our attention has in creating our reality. The Observer notices how so many more ordinary people are Awakening to full Consciousness. This Awakening brings forth hidden abilities from our Superconscious. Cornelius Christopher from New Zealand is one such person. His Coherence Healing technique guides thousands of people to heal themselves. You can find discussions on his methods on my website for your interest. You or anyone you know who needs healing in physical, emotional, mental, sexual, esteem, relationships, etc, may find solutions here. Please consider sharing the link if the material resonates. Thank you, - Cedar https://www.clarityforlife.training/blog "After living with 30 years of sexual, physical, and mental abuse, suffering from PTSD, severe depression, anxiety, suicidal thoughts, and loneliness, Cornelius Christopher had had enough. He concluded that suicide was his only option to finally achieve inner peace after hitting rock bottom in December 2018. Cornelius demonstrates his remarkable healing process towards the end of his interview with Bracha Goldsmith below. If you're seeking healing and change I urge you to create a lovely listening space to absorb the information in this revealing video and if it resonates, embody the change.
 ONEO is available on Amazon and Audible
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Cedar Rivers
However, if you would like to make a contribution, your kindness and generosity will go towards the self-publication of my forthcoming guidebook on death, grief and the afterlife, which I have been working on for many years. Due 2026
Please check my many years of postings in the archives below. 
Cedar is creating a conscious online community and supporting readers to
co-create their own New Earth Communities with family and friends. Please share this link with your networks. These times of chaos and transformation call for kindness and on-going support for each other. Archives
July 2025
Self-Reliance, Responsibility
Co-Creating New Earth Raising Resonance Consciousness Healthy Living, Community Co-Creating with ET Races Death, NDEs, The Afterlife Developing Superpowers The Great Mother Nature Becoming a Galactic Citizen 
Clarity for Life
3 FREE Modules Working With the Course 1 Ancestors and Allies 2 Preparing for Change 3 The New Children Favourite ChantsPlease click on the white type in each video
Clarity for Life
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