Readers will have their own preferred ways to maintain a high frequency to keep on track and take the high road to health and greater consciousness. This pretty obvious list gives a smattering of my daily practices and personal attitudes. 🌱 Presence, mindfulness, stillness Essential oils, smudge, incense Chanting, nature sounds, Breathing with intention Being of support and service Juicing and lots of pure water Fresh organic herbs, fruit, veggies Clear thoughts, purposeful intent |
Natural remedies Personal cleanliness Exercising superpowers Daily exercises and stretching Selective listening - best minds Reading uplifting content Very brief glossing of 'news' Clear boundaries Vision for the Future | Co-creating New Earth What brings joy, serenity, laughter Walking Meditations Daily meditation Centre in love and soul vibration Deep Listening High calibre company The Beauty Way Nature, waterways, birdsong |