Clarity for Life with Cedar Rivers
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Be Active in Reducing Stress, Panic Attacks, Depression, Anxiety

9/2/2020

 
  • Use your imagination to venture into new learning and activities
  • Work through Cedar's modules in the right column >>>
  • Make daily goals and new routines to get fit by exercising daily
  • Recruit an exercise buddy
  • Exercise and play with a pet
  • Focus on what you want rather than what you don't want
  • Play a different kind of relaxing music at least two hours a day 
  • Garden 2+ times a week for creating beauty and growing food
  • Clean and tidy your living space before 11am every day
  • Ensure all householders help to keep your home organised
  • Sit or stand with your back to a tree and breathe 
  • Reassess your situation and keep things in perspective
  • Give gratitude for what you have
  • Wit and belly laughs for all householders are excellent for health
  • Eat nutritious food. Overeaters can reduce size and number of meals
  • ​Suicide prevention
  • Be a giver. Stop complaining, gossiping, criticising and judging
  • Help others. Get involved and volunteer in your local community  
  • Commit to learning one new thing. A language, woodwork, journalling
  • Listen attentively to well chosen appropriate tapes and audiobooks
  • Become skilled at conversation. Listen deeply to friends
  • Ask for support of a friend, doctor or counsellor
  • Choose your focus and battles carefully. Apologise where necessary 
  • Take care of your allies by not arguing or sabotaging harmony 
  • Find humane new ways. Never hit or yell at a loved one or pet
  • Take responsibility for your own well-being
  • Practise forgiveness 
  • Practise affirmations and self-love by doing mirror work​
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Marvellous Mirror Work

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     These times of chaos and transformation call for kindness and on-going support for each other.

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    1 Ancestors and Allies
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    Preparing for Change


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