- Use your imagination to venture into new learning and activities
- Work through Cedar's modules in the right column >>>
- Make daily goals and new routines to get fit by exercising daily
- Recruit an exercise buddy
- Exercise and play with a pet
- Focus on what you want rather than what you don't want
- Play a different kind of relaxing music at least two hours a day
- Garden 2+ times a week for creating beauty and growing food
- Clean and tidy your living space before 11am every day
- Ensure all householders help to keep your home organised
- Sit or stand with your back to a tree and breathe
- Reassess your situation and keep things in perspective
- Give gratitude for what you have
- Wit and belly laughs for all householders are excellent for health
- Eat nutritious food. Overeaters can reduce size and number of meals
- Suicide prevention
- Be a giver. Stop complaining, gossiping, criticising and judging
- Help others. Get involved and volunteer in your local community
- Commit to learning one new thing. A language, woodwork, journalling
- Listen attentively to well chosen appropriate tapes and audiobooks
- Become skilled at conversation. Listen deeply to friends
- Ask for support of a friend, doctor or counsellor
- Choose your focus and battles carefully. Apologise where necessary
- Take care of your allies by not arguing or sabotaging harmony
- Find humane new ways. Never hit or yell at a loved one or pet
- Take responsibility for your own well-being
- Practise forgiveness
- Practise affirmations and self-love by doing mirror work
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| Marvellous Mirror Work |
