It's a fascinating exercise setting up my fridge, kitchen and pantry to a raw-food-ready state (and doing so with a pounding head from caffeine withdrawals from over 6 decades of imbibing upon waking - wake up - turn on the kettle - ahhhh coffee yum).
Amy Weir's collection of fabulous recipes
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Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher, writer and speaker known for interpreting and popularising Buddhism, Taoism, and Hinduism for a Western audience.
Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York. He received a master's degree in theology from Seabury-Western Theological Seminary and became an Episcopal priest in 1945. He left the ministry in 1950 and moved to California, where he joined the faculty of the American Academy of Asian Studies.
To become a Realised Being is to become real ... be honest
"The beings in the 'Crystal School' are all Light, and they are too bright to look at ... there are other beings that have more definition ..... plasma filaments coming out everywhere ... beautiful colours .... There are beings that are totally sound, there are beings that are totally frequency that are just energy moving around.
"The first step to awakening is, to be honest with yourself .... to become a Realised Being is to become real, which means that you're seeing what's really going on and what's really being said and what's really not happening or what's really being hinted at .... you stop fooling yourself, you stop lying to yourself, you stop pretending that somebody's going to save you and you start being real and that's what saves yourself." - Penny Kelly