"You're not sick; you're thirsty. Don't treat thirst with medication." Dr. F. Batmanghelidj
Mother Earth is always ready to embrace us and help nourish and heal us. We don’t have to do anything at all. Just surrender ourselves to Mother Earth and she will do everything for us. We can experience healing through sitting, walking, or simply by breathing. There’s no healing without relaxation. So we relax and simply enjoy our breathing, our walking. Healing begins when you aren’t trying to do anything.
- Calligraphy by Thich Nhat Hanh