- Who and what have you lost over the past two years?
- How did you deal with, complete or grieve your losses or endings?
- What are the causes of any present stresses or anxieties?
- How are you dealing with them?
- Who or what has hurt you the most?
- What have you gained?
- Who and what supports you?
- Have your support systems changed?
- Who do you value most now and why?
- How do you show them your appreciation?
- What do you value most now and why?
- What disgusts you, if anything, about the present situation?
- What impresses and delights you most of all?
- How has your life been impacted?
- How has restricted travel affected the quality of your life?
- Have your job or career changed in any way?
- Have you discovered new creative outlets?
- What clarity and strengths have you acquired?
- What changes and positive actions have you taken?
- Have your values changed in any way?
- Have you become more insular, outgoing or remained unchanged?
- Are you developing new skills, heightened senses and abilities?
- What have you learnt about yourself that serves you well now?
- Do you have any new plans for 2022?
- How will your responses help in creating a foundation for a New World?
- Your ideas go here ____________________
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