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Crisis Support. Suicide Prevention. Lifeline
Seek solutions - for example - to address anger issues, build a shed in the backyard with gym equipment, a punching bag and a bed. Gather with friends and use that instead of taking rage out on other people and animals.
Domestic violence, race riots, religious intolerance, sexual abuse, political provocation, financial stresses, addictions, etc are on the rise - we ALL have to seek viable solutions in our daily lives to channel growing stresses and pressures into positive actions.